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Chronic anxiety is one of the most common mental disorders in the world. In fact, regular anxiety is likely to strike everyone at least once in their lifetime. Whether it’s work, school, sports, or unhealthy relationships, it can feel like there’s no escaping anxiety.
However, with the development of technology and apps, there are some new ways you can try to relieve stress and anxiety. In this article, we’re going to talk about 10 great apps that thousands of people around the world are using to manage their anxiety.
Recommended Apps To Help You Manage Stress and Anxiety
Calm
Calm has been rated the best meditation apps in 2020. If you’ve been struggling with anxiety for a while, you’ve probably done some research on how to relieve it. Meditation is one of the most recommended methods in the world, as it works to control breathing and focus the mind. This way, it becomes much easier to relax your body and control any panic attacks you may have. Sleep is also extremely important for managing stress. Luckily for you, this platform works to enhance your meditation, sleep, and relaxation practices all in one.
Calm offers a mood tracking feature designed to track your mood throughout the day. This way, you can create a personalized account of your mood to help you better understand when you’re stressed and what might be causing it. It is available for download from the Google Play Store and Apple App Store.
Colorfy
Many experts recommend finding some kind of hobby that you can use as an outlet for your anxiety. Because of this, Colorfy has become incredibly popular with adults struggling with anxiety. In short, Colorfy is an adult coloring game where the user selects different colors to complete the picture. While it may seem like it has nothing to do with anxiety, it’s actually one of the most downloaded anxiety apps in the world. Plus, it’s specifically designed to relieve stress.
Colorfy offers a wide variety of images to choose from. However, if you want to see the entire library of options, you’ll need to pay a monthly subscription fee. It is important to note that you can take advantage of a 7-day free trial in advance. It is available for download from the Google Play Store and Apple App Store.
Dare
Dare is the most popular guided anxiety app out there. Many experts and therapists advise patients to overcome panic attacks rather than try to avoid them. In fact, pretending your anxiety isn’t real seems to make the problem worse. Check out the top 10 most downloaded apps to help manage anxiety.
The Dare app will walk you through audio recordings to help you relax during panic attacks. The platform also includes on-screen guides that give you something to focus on when your anxiety kicks in. If you purchase a membership, you will also get access to meditation guides.
This platform also offers a 7-day free trial. If you’re having trouble sleeping, Dare will walk you through a series of breathing exercises to help slow your heart rate and relax your body. Giving is a great option for anyone with chronic or severe anxiety issues. It is available for download from the Google Play Store and Apple App Store.
The Sounds of Nature Relax and Sleep
One of the most common side effects of anxiety is difficulty sleeping. For this reason, many people seek out relaxing music that helps calm the mind and body at night. Nature Sounds Relax and Sleep is the most popular sleep music app on the market. Check out the top 10 most downloaded apps to help manage anxiety
During an anxiety attack, you may struggle with racing thoughts and reflections. By simply slowing your breathing, you’ll find it much easier to clear your mind and prepare your body for sleep. If you download this platform, you will have a long list of relaxing sounds that will make it much easier for you to control your breathing.
From roaring wildfires to thunderstorms, this app truly has it all. A recent study showed that listening to the sounds of nature can have a huge impact on reducing stress and lowering anxiety levels. Plus, many of the features in this app are free, making it a great option for anyone. It is available for download from the Google Play Store.
Shine
Shine is another incredibly popular meditation app. This platform is incredibly versatile and diverse, making it perfect for people of all cultures and backgrounds. Research has shown that how people deal with anxiety varies according to their cultural background.
With this platform, you will be able to browse through a long list of meditation videos to find one that fits your culture and religion. Shine offers meditation practices, podcasts, a large audio library, and various community forums. All of this helps you feel less alone. Talking about your anxiety can have a huge effect in reducing it.
For this reason, it is highly recommended that you contact others who are struggling with similar issues. Shine is a great platform to do this as it connects people struggling with anxiety around the world. It is available for download from the Google Play Store and Apple App Store.
BreathWrk
If you suffer from anxiety, chances are you’ve tried a variety of breathing exercises to help you calm down. The Breathwrk app takes breathing exercises to the next level. In fact, you will be able to choose from a wide range of tutorials to find one that will help you achieve your goal.
If you have trouble sleeping or just need to calm down, there will be a breathing video for you. Breathwrk is one of the most popular breathing apps on the market, making it a great option for anyone struggling with anxiety. Most of the exercises in this app are completely free. However, for a small monthly fee, you’ll get access to a number of additional videos. Additionally, a premium membership will give you access to a tracking feature that monitors your mood throughout the day. It is available for download from the Apple App Store.
Stress Reliever Anxiety Relief Game
As we’ve already mentioned, many researchers and therapists suggest that a hobby might be the way to go for anxiety relief. This specific game was specifically designed to reduce stress.
AntiStress Anxiety Relief game allows users to use small tools to complete tasks. While it may seem simple, it’s one of the most popular anti-anxiety apps on the market. If you have tried various apps and none of them worked for you, we highly recommend giving this platform a try. To make it even better, this app is completely free. By downloading the game, you will get access to a variety of activities that will help you forget about stress. It is available for download from the Google Play Store and Apple App Store.
Hypnosis to Relieve Anxiety
As we’ve already mentioned, one of the most common side effects of anxiety is lack of sleep. For this reason, many people use hypnosis to relax their mind at night and relieve stress.
This app is the most popular hypnosis app out there. The platform includes several tools and techniques specifically designed to relieve stress and anxiety. Through audio experiences, you will find it much easier to fall asleep at night. To make it even better, this platform is completely free and comes with a huge range of additional stress relievers. For example, the app includes breathing exercises and meditation practices. It is available for download from the Google Play Store.
MoodNotes
Moodnotes is an incredibly popular anti-anxiety app. As we’ve already discussed, many therapists admit that when it comes to anxiety, ignoring the problem makes it that much worse. That’s why Moodnotes is a fantastic tool that anyone suffering from anxiety should try. In short, this app gives you an opportunity to document your experience with anxiety.
This platform is based on cognitive behavioral therapy and positive psychology techniques. By documenting your experience, it will be much easier for you to understand your stress and its causes. In turn, this makes it easier to control your anxiety. Moodnotes offers a variety of techniques to help you manage stress.
For example, by subscribing you will get access to educational videos on anxiety management. Also, this platform can be used to discuss the issue with people from all over the world who are struggling with similar issues. It is available for download from the Apple App Store.
Headspace
Headspace is probably the world’s largest anti-anxiety app. This platform can be used in various ways. If you have trouble sleeping at night or just can’t relax your mind, there will be a video or audio recording.
Headspace includes a variety of relaxing clips. This includes relaxing audio and breathing techniques that can be used to help you fall asleep at night. Headspace can also be used for guided meditation. As the name suggests, this app is designed to put you in a positive mood and relieve stress. By signing up, you’ll gain access to a number of tools that make managing your anxiety much easier. Headspace is a great option to consider for anyone with chronic or severe anxiety. It is available for download from the Google Play Store and Apple App Store.
Conclusion
There are a number of helpful apps that can be downloaded to help manage anxiety and stress. These platforms often include helpful breathing exercises and guided meditation to calm the mind. These applications can also include simply basic and relaxing games that help relax the person.